Acceptance and Commitment Therapy (ACT) is a method aimed at working with traumas and emotional states, using the significant role of associative connections and sensory sensations. The method includes the following aspects: associations, sensory sensations, emotional balance restoration, and consciousness development. ACT encourages clients to open up to unpleasant feelings, learn not to overreact to them, and avoid anxious situations.
Cases in which it is used/effective:
Depression,
OCD (Obsessive-Compulsive Disorder),
Chronic and professional burnout,
Chronic fatigue and pain
Anxiety disorders
Specialists working with this method::