Codependency is a state characterized by absolute absorption and difficult-to-overcome emotional, socio-domestic, and, in some cases, physical dependence on another person.
Those who find themselves in a codependent pattern of behavior often have low self-esteem and depend on the opinions of others. Such a person is sensitive, prone to submission, but at the same time seeks to establish trusting and close relationships with a partner, even if the partner is not ready for it.
A codependent person experiences a deficit of attention, and there is a constant fear of being abandoned in their life. Codependents need reinforcement and confirmation of their partner’s feelings, try to stay in touch all the time, and model situations in which the partner must be nearby.
There are several psychotherapy methods for working on codependency, and the choice of a specific method depends on the individual needs and circumstances of each person. Here are some of the psychotherapy methods that can be used to treat codependency:
Cognitive-Behavioral Therapy (CBT),
Family therapy,
Usually, the best approach involves a combination of several methods, and it’s important to consider the individual needs and circumstances of each person when choosing a psychotherapy method for codependency. The main goal of any codependency treatment is to improve self-awareness, establish healthy relationships, and unlock one’s inner potential for a healthier life.