Emotional Burnout (or simply “burnout”) is a state in which a person experiences exhaustion, physical and emotional fatigue due to prolonged stress and overload at work or in other aspects of life. This condition often comes with a decrease in motivation, disillusionment, loss of interest, decreased work performance, and a general decline in well-being.
Working with burnout typically involves individual psychotherapy and, if necessary, medication therapy. It is important to seek professional help in a timely manner, as burnout can have a serious impact on physical and mental health.
To treat emotional burnout, various psychotherapy methods and approaches are used, including:
Cognitive-Behavioral Therapy (CBT),
Acceptance and Commitment Therapy (ACT),