Positive Psychotherapy is an integrative method that includes elements of humanistic, systemic, psychodynamic, and cognitive-behavioral therapies.The therapy aims to mobilize existing resources and self-help potential and focuses on the possibilities of development and the client’s abilities, rather than just their attitude towards a set of symptoms. Each disorder is considered in a positive light, allowing the client to see the underlying conflict.
The main goal of Positive Psychotherapy is the development of the individual’s potential and improving the quality of life.
Cases in which it is used/effective:
It can be helpful for addressing various psychological issues such as depression, anxiety, stress, low self-esteem, addictions, and for those wishing to improve their psychological well-being and overall quality of life.
Specialists working with this method: