The essence of mindfulness is to be present in the here and now, non-judgmentally aware of the current experience. Key aspects include conscious attention, non-judgmental acceptance, continuous awareness, and non-directiveness.
Cases in which it is used/effective:
It can be used in various areas of life and practical situations to improve psychological well-being, enhance awareness, and reduce stress. It is widely used as a self-development practice and a stress management tool.
Specialists working with this method: