Anxiety disorders – are a group of mental disorders characterized by the presence of anxiety as the primary symptom. These disorders can manifest to varying degrees and include generalized anxiety disorder, panic disorder, social anxiety disorder, agoraphobia, and other phobias.
Key features of anxiety disorders:
– Constant or episodic experience of anxiety, fear, or unease.
– constant thoughts about possible negative events;
– Physical symptoms such as increased heart rate, sweating, stomach discomfort, trembling, etc.
– difficulty in concentration and distraction;
– sleep problems.
Treatment for anxiety disorders may include psychotherapy (such as cognitive-behavioral therapy, gestalt therapy), medication therapy (e.g., anxiolytics or antidepressants), as well as various self-help and relaxation strategies. The precise treatment plan depends on the type and severity of the anxiety disorder and should be developed in consultation with a psychotherapist.